Dr. Shaun Segal Gives You Daily Skin Protection Tips

This situation involves a woman of color who reported having undergone a hysterectomy surgery in the past.
In this case, the patient is a woman of color who has a history of having gone through a hysterectomy operation.

Introduction

Our skin is the largest organ of the body, it shields us against the sun, pollution and the daily wear and tear. Nevertheless, it is also among the most forgotten. Millions of individuals fall victims of sunburn, premature ageing, and in most instances, skin cancer, just because they do not take proper care of their skin.

The good news? It is easy and easy to protect your skin when it becomes a part of your daily routine. Dr. Shaun Segal presents tips about how to make your skin safe and healthy on a daily basis in this blog which are based on practical tips but are science-based as well. Among these daily skin protection tips, you can be outdoors spending hours, or you can be working indoors, but anywhere near a window, and they are going to change your life.

The Importance of Skin Protection in the Daytime

The major cause of skin damage and skin cancer is sun exposure. Even little daily sunshine, such as walking to your car, sitting in front of a window, running errands, etc., may accumulate over time. It is not only that UV rays make you get sunburn, they destroy the DNA in your skin cells causing wrinkles, dark spots and serious cases such as cancer.

Dr. Shaun Segal emphasizes:

It has been contended that skin protection is not only applicable on the beach, but is something one should apply daily.

Regular care can aid in removing premature ageing, maintaining the natural healing process of your skin and help decrease the chances of you getting skin cancer in your lifetime.

1. Use Sunscreen FDAE

Choose the Right Sunscreen

• Search protection (UVB and UVA).
  
  
• Use SPF 30 or above when in the everyday life.
  
  
• Use a waterproof lotion when outdoors or active.
  
  
• With sensitive skin, it is good to use mineral-base sunscreens with a high percentage of zinc oxide or titanium dioxide.
  
  

How to Apply

• Use sunscreen 20 minutes prior to leaving.
  
  
• Apply no less than a teaspoon of it to your face and neck and more to bare parts.
  
  
• Remember your ears, lips and the back of your hands.
  
  
• Apply after every two hours, or on top of sweating or swimming.
  
  

On a cloudy day, up to 80 percent of UV rays are able to reach the skin. Use sunscreen as a daily habit – like tooth brushing.

2. Wear Protective Clothing

The first defence against the evil UV rays is clothing.

• Wide brimmed hats and long sleeves provide maximum protection.
  
  
• Wear tight weaved garments or garments printed on UPF (Ultraviolet Protection Factor).
  
  
• Light colours are a reflection of sunlight and make you cooler.
  
  
• UV blocking sun glasses will protect the sensitive skin near the eyes area and will also lower your chances of getting cataracts.
  
  

According to Dr. Segal it is better to carry a lightweight cover-up or scarf- because it is very basic but effective in an unexpected outdoor event.

3. Find Shade in the Time of the Day

The strongest ray of UV radiations is around 10 a.m. to 4 p.m.
Limit sun exposure during this window time as much as possible.

If you’re outdoors:

• Remain in the umbrellas, trees, or shades.
  
  
• Use a sunshade when you are having a picnic or visiting the beach.
  
  
• Arrange outdoor activities either during early mornings or afternoons.
  
  

Although in the shade, you must keep in mind that UV rays can bounce off sand, water and concrete hence putting on a sunscreen is necessary.

4. Avoid Tanning Beds

Most of us think tanning beds are a harmless substitute of sunlight – but it is a myth.

Tanning beds produce an intensive UV radiation and can cause the risk of developing melanoma up to 60 percent with frequent use. Their promised sense of health with a glow is actually an indication of skin damage.

Dr. Shaun Segal recommends strongly:

There is nothing like a safe tan. Your natural skin, that is the only healthy one.

In case you are fond of the tan effect, you can apply to self-tanning sprays or lotions which will not harm your skin in any form of UV.

5. Stay Hydrated — Inside and Out

Moisturize the skin to be healthy. The skin becomes dehydrated and thus more likely to get irritated, peel and be sensitive to sun.

Internal Hydration

• Take a lot of water during the day.
  
  
• Consume food with a lot of water such as cucumber, watermelon and oranges.
  
  
• Reduce caffeine and alcohol which causes drying of the skin.
  
  

External Hydration

• Apply a moisturizer with SPF during morning.
  
  
• Use a humid tyle night cream with such ingredients as hyaluronic acid or ceramides.
  
  
• Do not use hard soaps which are depriving your skin of its natural oils.
  
  

The skin which is wet will heal quicker and it provides a powerful barrier against any external harm.

6. Tidwell, Remember Your Lips and Hands

Hands and lips are also the most uncovered and least covered parts.

• Use a lip balm with SPF 15+ daily.
  
  
• Apply after eating or drinking.
  
  
• Apply some moisture or sunscreen on your hands after washing.
  
  

These details count a lot in the prevention of premature ageing and skin cancer in places where every one tends to ignore them.

7. Check Your Skin Regularly

Knowing your skin is the first step in the early diagnosis of skin cancer.

• Conduct a personal examination after every one month with the help of a mirror and a good light.
  
  
• Watch new or changing spots, strange moles or non-healing sores.
  
  
• Make pictures to monitor the progress.
  
  
• Make an appointment with a dermatologist such as Dr. Shaun Segal, at least once a year – twice a year in case of family history of skin cancer.
  
  

Proactivity enables the doctors to intervene in time when they can treat their patients most conveniently and efficiently.

8. Eat a Skin-Friendly Diet

The type of food you eat is very influential on the skin. Antioxidants, vitamins and healthy fats in foods prevent sun damage and aid in repair.

Examples of food that protects the skin are:

• Tomatoes: Lycopene that prevents UV damage is abundant in tomatoes.
  
  
• Leafy greens: Rich in antioxidants which help in reducing inflammation.
  
  
• Salmon, tuna: are sources of omega-3s that make skin cells healthy.
  
  
• Nuts and seeds: Contain vitamin E, which helps to avoid drying and damaging.
  
  
• Berries: Aid in restoring and freshening skin.
  
  

Healthy eating is also a great way to increase the strength of your skin as well as the health and energy in general.

9. Watch Out in the Reflected Sunlight

UV rays have the ability to bounce back and reflect off numerous surfaces, sand, water, snow, even concrete. This implies that you are not covered even when it is shady or during cloudy days.

When you are near the water or snow, then you should protect yourself twice with the help of the sun glasses and hats on and sunscreens. The light reflected may also cause a lot of UV on your face and neck.

10. Edify Your Family on Skin Safety

Protecting the skin is not only an adult thing to do but also a lifetime thing which needs to be begun early in life.

• Use sunscreen on children on a daily basis prior to school or playtime.
  
  
• Educate adolescents on the risks of sunburns and tan.
  
  
• Lead by example by leading well yourself.
  
  

By creating awareness in the house, you contribute to your family to enjoy a safe sun for many years to come.

When to See Dr. Shaun Segal

Call up in case you observe:

• Emerging or fading moles or freckles.
  
  
• Unremitting erythema, desquamation, or dermatitis.
  
  
• Abnormal lumps or lesions which fail to heal.
  
  
• Thickening of skin or colour alteration.
  
  

Dr. Shaun Segal is offering in-depth skin examination, high-quality diagnostic examination and tailored consultancy to save your skin and identify the problem in its early stages.

Final Thoughts

No one needs to make a complex everyday protection of the skin, it just needs to be regular.
Wearing sunscreen and staying hydrated, as well as monthly skin checks are small steps which can help avoid the lasting damage and reduce your chances of having skin cancer.

Dr. Shaun Segal reminds the whole world:

A beautiful skin is a healthy skin. Guard it daily– not only at summer.

Your skin protects you 24/7. The same should be done to it.
Begin now – a single coat of sunscreen, a single healthy routine, a single small decision.